Fruits, fresh or dried have been a
natural staple diet of human beings since ancient times. Replete with minerals,
vitamins, enzymes, they are easily digestible. Fruits are not only good sources
of food, they also serve as medicines and can treat ailments. Fruits, eaten raw
or consumed as fresh juice, are excellent ways to retain and balance the
moisture level in the body. Fruits are the key to any healthy person, they
supply us with their nutrition and juice.
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